Free Cookbook Online

Cuisine and effect:Private cooking,Hypertension recipe,Coronary Heart Disease Recipes,Stroke Recipes,Atherosclerosis Recipes

3 lb ripe tomatoes, peeled and chopped
1 large onion, peeled and finely chopped
1 clove of garlic, crushed
1 large potato, peeled and grated
fresh basil leaves
2 – 3 cups chicken or vegetable stock
1 tablespoon tomato purée
salt and freshly ground pepper to taste
1 tablespoon of olive oil
a knob of butter

1. peel the tomatoes ( place tomatoes in to a bowl and pour boiling water over, leave a few seconds, the peel should come off easily )
2. sweat the chopped onion in the heated olive oil until soft
3. add the chopped tomatoes, tomato purée, crushed garlic, salt and pepper some of the basil leaves and stir
4. pour the stock over it and let it simmer for 30 – 40 minutes
5. grate a potato into the soup and let it simmer another 10 -15 minutes
6. blend it until smooth, if no pips are required push through a sieve
7. let some butter melt in the soup
8. decorate with basil leaves serve with olive foccacia.

Cuisine and effect:Private cooking,Pregnant women recipes,Stroke Recipes,Anti-cancer recipes, Atherosclerosis Recipes
Flavors: original flavor    technology: slip fried
materials of creamy cabbage:
Ingredients: 700 grams of cabbage
Accessories: 100 grams of Tomato
Sauce: 100 grams of milk, 3 grams of salt, 20 grams of peanut oil, 10 grams of starch (pea)

Cream cabbage features:
smell good , Western style.
teach you how to do creamy cabbage ,how to do it delicious

1. cut cabbage into pieces, cut tomato into slices, boil with the water for a short click then remove, Small posts disabilities – worse food:
Tomato: Tomatoes can’t eat with Fresh pomegranate.

Cuisine and effect: Indigestion Recipes,Hypertension recipe,Atherosclerosis Recipes
Flavors: original flavor    technology: Other
Tree flower wine production materials:

Ingredients: 100 grams of Sophora japonica, 750 grams of white wine
Seasoning: 5 grams of sugar
Teach you how to do tree flower wine, how to do tree flower wine delicious
1. Extract probed about to open, choose to impurities, washed with water and drain.
2. put the probed into gauze bags, and add white wine into a container with amount of sugar, seal, drinking after two months .

Small posts disabilities – Health Tip:
Lower blood pressure, strengthen blood vessel walls, prevent arteriosclerosis, stomach digestion, elimination of fatigue, anti-stroke.

Cuisine and the Effects: High blood pressure recipes, Hyperlipidemia Recipes,Coronary Heart Disease Recipes,Atherosclerosis Recipes

Flavor: scent   Technology: cooking
Polenta production materials:

Ingredients: 100 grams of cornmeal (yellow), 15 grams of soy powder

Teach you how to do polenta, how to do it delicious
When the water is about to boil, adding corn and soybean meal together ,eat when it is warm
Usage: 1-3 times a day.

Small posts disabilities – Health Tip:
1. Suitable for Hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and so on.
2. Pay special attention to the freshness of corn to avoid eating carcinogenic mold aflatoxin produced after the corn flour.

3. Corn flourbe used to lowe blood pressure, prevent and relieve hardening of the arteries effectively, and eat with food can enhance their nutritional value, play a “complementary.”
Small posts disabilities –worse food :
Cornmeal (yellow): Corn can’t eat with  cement river snail, otherwise you will poison; don’t eat with food, otherwise they will hinder the absorption of zinc.