Diabetic recipes ： celery smoked dry mixed fungus
Tuesday, June 8th, 2010
Ingredients: 50 grams of celery, 50 grams of smoked , 30 grams of fungus.
Spices: garlic, salt, vinegar, sesame oil.
Practice:
1. Celery boiling water, after cold water dip then cut it into slice; smoked dry boiling water and cut into slice; fungus water in open, boiling water.
2. Garlic mash, salt, rice vinegar and sesame oil and mix thoroughly
Down “sugar” star:
● celery is rich in vitamins and inorganic salts, it contains more fiber, can effectively prevent the rapid absorption of glucose.
● beans have on average more than 30% of protein, while less than 50% starch content, but also rich in vitamins and minerals, high nutritional value. Therefore, diabetic patients to eat more beans and its products are not to hyperglycemia. Daily life in many edible bean products, and cheap, very economy, such as tofu, frozen tofu, fried bean curd, bean thread, tofu pieces, dried bean curd, bean curd roll, smoked, spicy dry, vegetarian chicken, dried bean curd and so on. Constantly changing varieties and cooking methods, but also can stimulate appetite.