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Cuisine and effect:Private cooking,Hypertension recipe,Coronary Heart Disease Recipes,Stroke Recipes,Atherosclerosis Recipes

3 lb ripe tomatoes, peeled and chopped
1 large onion, peeled and finely chopped
1 clove of garlic, crushed
1 large potato, peeled and grated
fresh basil leaves
2 – 3 cups chicken or vegetable stock
1 tablespoon tomato purée
salt and freshly ground pepper to taste
1 tablespoon of olive oil
a knob of butter

1. peel the tomatoes ( place tomatoes in to a bowl and pour boiling water over, leave a few seconds, the peel should come off easily )
2. sweat the chopped onion in the heated olive oil until soft
3. add the chopped tomatoes, tomato purée, crushed garlic, salt and pepper some of the basil leaves and stir
4. pour the stock over it and let it simmer for 30 – 40 minutes
5. grate a potato into the soup and let it simmer another 10 -15 minutes
6. blend it until smooth, if no pips are required push through a sieve
7. let some butter melt in the soup
8. decorate with basil leaves serve with olive foccacia.

Cuisine and effect: Palpitations Recipes,High blood pressure recipes,Coronary Heart Disease Recipes,Stroke Recipes
Atherosclerosis Recipes

Ingredients:

1 Bunch Of Fresh Spinach

3 Large Fresh Juicy Tomatoes

Information:

Serving Size 1

62 Calories Per Serving

0 Grams Of Fat

Preparation Instructions:

To begin you will first need to remove the stems from your tomatoes, then wash and rinse your produce under cool running tap water. Next take out a sharp kitchen knife and cut your tomatoes into wedges that will fit into the juicer. Next turn your machine on, place a glass under the juice spout, and then begin feeding the veggies through the machine. Once your glass is full of juice, vigorously stir it using a teaspoon or swizzle stick, as this will ensure you have an even taste and flavor throughout the juice.

The health benefits of mushroom  include relief from high cholesterol levels, breast  cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity.

Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy,They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Along with all the many disease-reducing benefits (listed below), eating vegetables can also help control weight.

the people with Hypertension and Coronary Heart Disease should eat more
.

Ingredients:

• 450 gm Fresh Mushroom

• 1 Capsicum (medium sized)

• 2 tsp Red Chill Powder

• 2 tsp Dry Coriander Powder

• 1 medium Onion

• 1 medium Tomato

• 1 Green Chilli (cut into small pieces)

• 1 tsp Oil

• 1 tsp Cumin-Mustard Seeds

• 1/2 tsp Turmeric Powder

• Salt to taste

How to make Vegetable Mushroom:

•     Wash mushroom and cut into two pieces.

•     Trim onions, capsicum, tomato in square pieces.

•     Pour oil in a pan and add cumin and mustard seeds to it.

•     Mix green chillies and onions.Saute till golden brown.

•     Add capsicum and then add tomato, cook till soft.

•     Then add mushroom, turmeric, red chill powder, coriander powder, salt.

•     Mix it well, cook until the mushroom became tender and then turn off the flame.

Cuisine and the Effects: High blood pressure recipes, Hyperlipidemia Recipes,Coronary Heart Disease Recipes,Atherosclerosis Recipes

Flavor: scent   Technology: cooking
Polenta production materials:

Ingredients: 100 grams of cornmeal (yellow), 15 grams of soy powder

Teach you how to do polenta, how to do it delicious
When the water is about to boil, adding corn and soybean meal together ,eat when it is warm
Usage: 1-3 times a day.

Small posts disabilities – Health Tip:
1. Suitable for Hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and so on.
2. Pay special attention to the freshness of corn to avoid eating carcinogenic mold aflatoxin produced after the corn flour.

3. Corn flourbe used to lowe blood pressure, prevent and relieve hardening of the arteries effectively, and eat with food can enhance their nutritional value, play a “complementary.”
Small posts disabilities –worse food :
Cornmeal (yellow): Corn can’t eat with  cement river snail, otherwise you will poison; don’t eat with food, otherwise they will hinder the absorption of zinc.