Diabetic Recipes: Fried salty water spinach protein
Tuesday, June 8th, 2010Ingredients: 100 grams of water spinach, one salted duck egg
Sauce:: vegetable oil, garlic, chili peppers.
Practice:
1. clean water spinach; salted duck cooked, take protein cut into strips or crushed; minced dried pepper and garlic areried
2. Wok set the oil hot, add dried chili and garlic until fragrant, then put the water spinach stir fry, you can finally join the salty protein stir well.
Down “sugar” star:
● water spinach also known as mood food and open heart dish,it is one main leafy vegetable rich in vitamin A, vitamin B2, protein, calcium and nutrients in the summer season, Water spinach is a basic food, and contains potassium, chlorine and other elements regulating blood balance, after eating can reduce the acidity of the intestine, preventing the intestinal flora,it is good for anti-cancer, In addition, the water spinach in a rich cellulose can be used for adjuvant treatment of diabetes. Crude fiber and pectin can promote bowel movement, speed up the bowel so that the body speed up the excretion of toxic substances, lowering blood glucose.
Tips: This dish can either frying can also be cold, color and taste very refreshing.