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Of course, medication and exercise to help reduce. But medications to control the supply of blood pressure as well, “said Lawrence Appel, MD, professor of medicine at Johns Hopkins. In a landmark 1997 study, he found a special DASH (Dietary Approaches to Stop Hypertension) diet reduced blood pressure an average of 11.4 points (systolic blood pressure, top row) and 5, 5 points (diastolic blood pressure, lower number).

Since then, the DASH diet was the best tested, the level of success of the plan to prevent and reduce blood pressure. Eating this way also reduces the rate of artery-clogging cholesterol and homocysteine, the promotion of bone mass, the weight of clippings and may help prevent cancer.

The diet requires more fruits, vegetables and dairy products low fat or fat free. It provides less fat (especially saturated animal fats), red meat, sweets and sugary drinks. The benefits are greater if you also limit sodium and alcohol.

It is not clear why the DASH way to reduce blood pressure quickly (often within two weeks) and drastically. Theory: The DASH diet acts as a natural diuretic, “said new Japanese research. Call said high potassium and low sodium content in fruits and vegetables help regulate blood pressure. The weight loss is well known to lower blood pressure: In a new study, the DASH diet lost an average of 13 pounds in six months, the proportion of people with high blood pressure has dropped from 37% to 12%. These amounts are recommended for a person who eats 2000 calories per day.

Ingredients

12-inch French or sourdough baguette

4 egg whites

1 cup fat-free soy milk

1/4 teaspoon nutmeg

1 teaspoon vanilla

4 tablespoons brown sugar, divided

3/4 cup blueberries, coarsely chopped

1 tablespoon canola oil

1/4 cup chopped pecans, toasted (optional; not included in the nutritional analysis)

Directions

Spray a 9-inch square baking dish with cooking spray. Cut 10 1-inch-thick slices from baguette. Arrange in baking dish. In a large bowl, whisk egg whites until frothy. Then whisk in milk, nutmeg, vanilla and 2 tablespoons brown sugar. Pour evenly over bread, turning slices to coat evenly. Cover pan. Chill at least 8 hours or overnight, until liquid is absorbed by bread. Preheat oven to 400 F. Drop blueberries evenly over bread. In a small bowl, stir together 2 tablespoons brown sugar and oil, and pecans if you wish. Spoon evenly over bread. Bake, uncovered, about 20 minutes, until liquid from blueberries is bubbling.

Nutritional Analysis

(per serving)

Calories   146        Cholesterol     0 mg

Protein    5 g Sodium   259 mg

Carbohydrate  25 g       Fiber       1 g

Total fat  3 g Potassium       79 mg

Saturated fat   0.5 g      Calcium   65 mg

Monounsaturated fat      1.5 g

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Atherosclerosis Recipes

Ingredients:

1 Bunch Of Fresh Spinach

3 Large Fresh Juicy Tomatoes

Information:

Serving Size 1

62 Calories Per Serving

0 Grams Of Fat

Preparation Instructions:

To begin you will first need to remove the stems from your tomatoes, then wash and rinse your produce under cool running tap water. Next take out a sharp kitchen knife and cut your tomatoes into wedges that will fit into the juicer. Next turn your machine on, place a glass under the juice spout, and then begin feeding the veggies through the machine. Once your glass is full of juice, vigorously stir it using a teaspoon or swizzle stick, as this will ensure you have an even taste and flavor throughout the juice.

Cold preserved egg

Cuisine and efficacy: Private cooking,Spleen appetizer recipes, Puzzle Syrup Recipes, Recipes heat internal heat,High blood pressure recipes
Taste: The taste salty   process: mix
Cold preserved egg production materials:
Ingredients: 200 grams of Century egg (duck)
Seasoning: 10 grams of soy sauce, 10 grams of vinegar, 5 grams of sesame oil, 5 grams of ginger, 5 grams of chilli oil

the features of Cold preserved egg:
cool and delicious.
Teach you how to do cold preserved egg, how to do it delicious
1. peeled  the preserved eggs, each cut into 8, put into the pot;
2. Adding soy sauce, vinegar, sesame oil, ginger and chilli oil, mix well plate and serve can.

Small posts disabilities – worse food:
Century egg (duck egg): don’t eat preserved eggs with turtles is not appropriate, plum, brown sugar

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Seaweed soup

Taste: The taste salty     process: cooking

Seaweed soup making material:

Ingredients: Seaweed (dry) 25 grams

Seasoning: 2 grams of salt, 2 grams of MSG, 3 grams of soy sauce, 2 grams of pepper, 5 grams of sesame oil

Directions

1.    Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.

2.    Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.

Small posts disabilities – Health Tip:

seaweed is packed full of much-needed vitamins and minerals, including some relatively rare trace elements

Cuisine and efficacy: Preschool Recipes,Youth recipes,Periconceptional Recipes,Qingrejiedu Recipes, Hyperlipidemia Recipes
Taste: sweet and sour taste   Process: cooking
Tomato egg soup in the production of materials:

Ingredients: 200 grams of tomato, 150 grams of egg
Seasoning: 2 grams of salt, 3 grams of sugar, 20 grams of vegetable oil

teach you how to do Tomato egg soup, how to do it delicious

1. Wash tomato slices, egg mix;
2. Burning wok, drop a half tablespoons of oil, fry tomato slightly;
3. put Into the prime soup; cook a moment;
4. Fell in beaten egg and stirring, finally add salt sugar.

Small posts disabilities – Health Tip:
This soup has effect of antiscorbutic ,lower blood lipids

Small posts disabilities –worse food :
Tomato: Tomatoes can’t eat with pomegranate.
Eggs: Eggs can’t eat with water goose ,damage stomach; also can’t eat with rabbit meat and fresh persimmon ,cause diarrhea; don’t eat with the turtles, carp, milk, tea.

Cuisine and efficacy: Homemade recipes,Edema Recipes,Beauty recipes, High blood pressure recipes, Hyperlipidemia Recipes
production materials of Cucumber fried egg  :

Ingredients: 200 grams of cucumber, 200 grams of egg
Seasoning: 5 grams of salt, 3 grams of MSG, 10 grams of cooking wine, 5 grams of starch (corn), 5 grams of onion, 50 grams of lard (refining)

Cucumber fried eggs features:

Hong flavor fresh color
teach you how to do Cucumber fried eggs, how to make it delicious

1. washed the cucumber, stalks, Cut into two, then diagonal knife cut into pieces;
2. Beat egg and knock into the bowl;
3. Wok set on fire, adding 20 grams of lard, after the first egg mixture into the hot fried;
4. join the lard, the next add onion soy pot;
5. Put in cucumber slices, stir together with eggs, add the cooking wine, add a little water;
6. Finally add salt, MSG, thicken, leaves the pot plate

Small posts disabilities – worse food:
Eggs:don’t eat with goose ,damage stomach; don’t eat with  rabbit meat and fresh persimmon ,cause diarrhea; the same time not eat with the turtles, carp, milk, tea.

Cuisine and the Effects: High blood pressure recipes, Hyperlipidemia Recipes,Coronary Heart Disease Recipes,Atherosclerosis Recipes

Flavor: scent   Technology: cooking
Polenta production materials:

Ingredients: 100 grams of cornmeal (yellow), 15 grams of soy powder

Teach you how to do polenta, how to do it delicious
When the water is about to boil, adding corn and soybean meal together ,eat when it is warm
Usage: 1-3 times a day.

Small posts disabilities – Health Tip:
1. Suitable for Hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and so on.
2. Pay special attention to the freshness of corn to avoid eating carcinogenic mold aflatoxin produced after the corn flour.

3. Corn flourbe used to lowe blood pressure, prevent and relieve hardening of the arteries effectively, and eat with food can enhance their nutritional value, play a “complementary.”
Small posts disabilities –worse food :
Cornmeal (yellow): Corn can’t eat with  cement river snail, otherwise you will poison; don’t eat with food, otherwise they will hinder the absorption of zinc.