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Ingredients

# 1 tablespoon olive oil

# 4 boneless pork sirloin chops (4 ounces each), trimmed

# ground black pepper

# 2/3 cup cider or apple juice

# 2 tablespoons dijon mustard

# 2 tart apples, cored and sliced 1/4″ thick

# 1/2 cup raisins

# 1 bunch scallions, white and light green parts, thinly sliced (1/2 cup)

# 3 tablespoons cold water

# 2 teaspoons cornstarch

Directions

Ingredients

# 2 large cucumbers, peeled, seeded, and thinly sliced

# 2 large tomatoes, sliced

# 2 tablespoons balsamic vinegar

# 1 tablespoon minced fresh mint add to shopping list

# 1 teaspoon minced garlic

# 1/2 teaspoon ground black pepper

# 1/4 teaspoon salt

Directions

Sprinkle with the pepper and salt just before serving.

Cuisine and effect:Private cooking,Hypertension recipe,Coronary Heart Disease Recipes,Stroke Recipes,Atherosclerosis Recipes

3 lb ripe tomatoes, peeled and chopped
1 large onion, peeled and finely chopped
1 clove of garlic, crushed
1 large potato, peeled and grated
fresh basil leaves
2 – 3 cups chicken or vegetable stock
1 tablespoon tomato purée
salt and freshly ground pepper to taste
1 tablespoon of olive oil
a knob of butter

1. peel the tomatoes ( place tomatoes in to a bowl and pour boiling water over, leave a few seconds, the peel should come off easily )
2. sweat the chopped onion in the heated olive oil until soft
3. add the chopped tomatoes, tomato purée, crushed garlic, salt and pepper some of the basil leaves and stir
4. pour the stock over it and let it simmer for 30 – 40 minutes
5. grate a potato into the soup and let it simmer another 10 -15 minutes
6. blend it until smooth, if no pips are required push through a sieve
7. let some butter melt in the soup
8. decorate with basil leaves serve with olive foccacia.

Jujube sea cucumber mussels porridge

Cuisine and effect:kidney nursed back to health recipes,hypertension recipe
Flavor: scent   technology: cooking
The materials of Jujube sea cucumber mussels porridge:

Ingredients: 100 grams of rice
Accessories: 50 grams of sea cucumber, 20 grams of date (dry)  50 grams of mussels (dry)
Teach you how to do Jujube sea cucumber mussels porridge:, how to do it delicious .

1. Wash the jujube, core and then cut into pieces;
2. put sea cucumber into water for a while, cut into particles;
3. clean the mussel then cut into small pieces;
4. clean rice;
5. put the rice into pot, adding dates, sea cucumbers, mussels, and 800ml of water;
6. And then boil the water in the pot , and then switch to Simmer 45 minutes.

Small posts disabilities – Health Tip:
This product has nourishing liver and kidney, the effect of lowering blood pressure, high blood pressure in patients with the best food in winter.

Green beans kelp gruel

Cuisine and effect: Sunstroke Recipes,Hypertension recipe,stroke recipes,recipes thyroid disease

Flavor: Scent    Technology: cooking
materials of green beans kelp gruel:

Ingredients: 100grams of green beans, 100 grams of seaweed (fresh), 50 grams of rice

teach you how to do Green beans kelp gruel,how to make it delicious
shredded Kelp, boil mung bean with rice
Usage: Long-term food for dinner.

Small posts disabilities – Health Tip:
1. reduced voltage
2. Applicable to primary hypertension.

Small posts disabilities –worse food:
Rice: “Japonica can’t eat with horse meat, tumor diseases. Can not eat with xanthium and cocklebur food, it is Death hurts.”

Cold preserved egg

Cuisine and efficacy: Private cooking,Spleen appetizer recipes, Puzzle Syrup Recipes, Recipes heat internal heat,High blood pressure recipes
Taste: The taste salty   process: mix
Cold preserved egg production materials:
Ingredients: 200 grams of Century egg (duck)
Seasoning: 10 grams of soy sauce, 10 grams of vinegar, 5 grams of sesame oil, 5 grams of ginger, 5 grams of chilli oil

the features of Cold preserved egg:
cool and delicious.
Teach you how to do cold preserved egg, how to do it delicious
1. peeled  the preserved eggs, each cut into 8, put into the pot;
2. Adding soy sauce, vinegar, sesame oil, ginger and chilli oil, mix well plate and serve can.

Small posts disabilities – worse food:
Century egg (duck egg): don’t eat preserved eggs with turtles is not appropriate, plum, brown sugar

Corn turtle practice details

Cuisine and Effectiveness: Balancing diet recipes, hypertension recipe,TB recipes
Flavors: original flavor process: the original stew
production materials of Corn turtle:

Ingredients: 120 grams of Turtle, 600 grams of corn
teach you how to do corn turtles, how to make it tasty
1. put the turtle into the pot, pour hot water, it drained urine, washed, Duoqu head, feet, removing offal reserve
2. The turtle meat and corn to be placed with tile pot, add water, adequate, first use of fire to boil, then turn down for afew minute.

Usage: eating the meat of turtle, then drink soup
Small posts disabilities – Health Tip:
1. reduce blood pressure.
2. the people with diabetes and hypertension should eat more
Small posts disabilities – worse food:
Turtle: Turtle can’t eat with peaches,amaranthus levin, eggs, pork, rabbit meat, mint, celery, duck, duck, mustard, chicken, eel, crab .

Cuisine and effect: Indigestion Recipes,Hypertension recipe,Atherosclerosis Recipes
Flavors: original flavor    technology: Other
Tree flower wine production materials:

Ingredients: 100 grams of Sophora japonica, 750 grams of white wine
Seasoning: 5 grams of sugar
Teach you how to do tree flower wine, how to do tree flower wine delicious
1. Extract probed about to open, choose to impurities, washed with water and drain.
2. put the probed into gauze bags, and add white wine into a container with amount of sugar, seal, drinking after two months .

Small posts disabilities – Health Tip:
Lower blood pressure, strengthen blood vessel walls, prevent arteriosclerosis, stomach digestion, elimination of fatigue, anti-stroke.

Capsella dumplings practice details

Cuisine and efficacy: Fine staple,Kidney nursed back to health recipes,Edema Recipes,Hypertension recipe

Taste: salty flavor    process: cooking
Capsella dumpling making material:

Ingredients: 500 grams of Wheat flour, 600 grams of Capsella
Accessories: 50 grams of shrimp
Seasoning: 5 grams of salt, 3 grams of MSG, 5 grams of soy sauce, 10 grams of onion, 30 grams of vegetable oil, 10 grams of sesame oil
teach you how to do Shepherd’s Purse dumplings,how to do it delicious

1. First impurite Capsella , washed with water;
2. Capsella chopped, into the pot;
3. adding shrimp, salt, MSG, soy sauce, chopped green onion, vegetable oil, sesame oil into Capsella basin, mix into a paste;
4. put The flour into a soft and hard water and moderate dough, kneading evenly;
5. Rubbing strips, cut into small face agent, Gan into a dumpling;
6. Bag filling shape into dumplings;
7. Down into the boiling water pot and cook until golden, into a bowl;
8. Dipping sauce and serve immediately.

Small posts disabilities – Health Tip:
This bun clearing and detoxifying, bleeding, blood pressure.

Cuisine and efficacy: Pregnant women recipes Old recipe,Weight loss recipes,Hypertension recipe

Taste: salty flavor     process: cooking
bean sprouts and Mushroom soup production materials:

Ingredients: 100grams of bean sprouts, 100 grams of mushrooms (fresh mushrooms)
Seasoning: 4 grams of salt, 2 grams of MSG, 5 grams of sesame oil

teach you how to do bean sprouts and Mushroom soup, how to do it delicious
1. Put off the roots of bean sprouts, washed and added an appropriate amount of boiled for 20 minutes;
2. Mushroom stalks, washed and cut into pieces;
3. Pot into the mushroom slices, seasoning follow-up and cook for 3 minutes