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Corn turtle practice details

Cuisine and Effectiveness: Balancing diet recipes, hypertension recipe,TB recipes
Flavors: original flavor process: the original stew
production materials of Corn turtle:

Ingredients: 120 grams of Turtle, 600 grams of corn
teach you how to do corn turtles, how to make it tasty
1. put the turtle into the pot, pour hot water, it drained urine, washed, Duoqu head, feet, removing offal reserve
2. The turtle meat and corn to be placed with tile pot, add water, adequate, first use of fire to boil, then turn down for afew minute.

Usage: eating the meat of turtle, then drink soup
Small posts disabilities – Health Tip:
1. reduce blood pressure.
2. the people with diabetes and hypertension should eat more
Small posts disabilities – worse food:
Turtle: Turtle can’t eat with peaches,amaranthus levin, eggs, pork, rabbit meat, mint, celery, duck, duck, mustard, chicken, eel, crab .

The health benefits of mushroom  include relief from high cholesterol levels, breast  cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity.

Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy,They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Along with all the many disease-reducing benefits (listed below), eating vegetables can also help control weight.

the people with Hypertension and Coronary Heart Disease should eat more
.

Ingredients:

• 450 gm Fresh Mushroom

• 1 Capsicum (medium sized)

• 2 tsp Red Chill Powder

• 2 tsp Dry Coriander Powder

• 1 medium Onion

• 1 medium Tomato

• 1 Green Chilli (cut into small pieces)

• 1 tsp Oil

• 1 tsp Cumin-Mustard Seeds

• 1/2 tsp Turmeric Powder

• Salt to taste

How to make Vegetable Mushroom:

•     Wash mushroom and cut into two pieces.

•     Trim onions, capsicum, tomato in square pieces.

•     Pour oil in a pan and add cumin and mustard seeds to it.

•     Mix green chillies and onions.Saute till golden brown.

•     Add capsicum and then add tomato, cook till soft.

•     Then add mushroom, turmeric, red chill powder, coriander powder, salt.

•     Mix it well, cook until the mushroom became tender and then turn off the flame.