Free Cookbook Online

Cuisine and effect:Private cooking,Hypertension recipe,Coronary Heart Disease Recipes,Stroke Recipes,Atherosclerosis Recipes

3 lb ripe tomatoes, peeled and chopped
1 large onion, peeled and finely chopped
1 clove of garlic, crushed
1 large potato, peeled and grated
fresh basil leaves
2 – 3 cups chicken or vegetable stock
1 tablespoon tomato purée
salt and freshly ground pepper to taste
1 tablespoon of olive oil
a knob of butter

1. peel the tomatoes ( place tomatoes in to a bowl and pour boiling water over, leave a few seconds, the peel should come off easily )
2. sweat the chopped onion in the heated olive oil until soft
3. add the chopped tomatoes, tomato purée, crushed garlic, salt and pepper some of the basil leaves and stir
4. pour the stock over it and let it simmer for 30 – 40 minutes
5. grate a potato into the soup and let it simmer another 10 -15 minutes
6. blend it until smooth, if no pips are required push through a sieve
7. let some butter melt in the soup
8. decorate with basil leaves serve with olive foccacia.

Cuisine and effect:Private cooking,Pregnant women recipes,Stroke Recipes,Anti-cancer recipes, Atherosclerosis Recipes
Flavors: original flavor    technology: slip fried
materials of creamy cabbage:
Ingredients: 700 grams of cabbage
Accessories: 100 grams of Tomato
Sauce: 100 grams of milk, 3 grams of salt, 20 grams of peanut oil, 10 grams of starch (pea)

Cream cabbage features:
smell good , Western style.
teach you how to do creamy cabbage ,how to do it delicious

1. cut cabbage into pieces, cut tomato into slices, boil with the water for a short click then remove, Small posts disabilities – worse food:
Tomato: Tomatoes can’t eat with Fresh pomegranate.

Cold preserved egg

Cuisine and efficacy: Private cooking,Spleen appetizer recipes, Puzzle Syrup Recipes, Recipes heat internal heat,High blood pressure recipes
Taste: The taste salty   process: mix
Cold preserved egg production materials:
Ingredients: 200 grams of Century egg (duck)
Seasoning: 10 grams of soy sauce, 10 grams of vinegar, 5 grams of sesame oil, 5 grams of ginger, 5 grams of chilli oil

the features of Cold preserved egg:
cool and delicious.
Teach you how to do cold preserved egg, how to do it delicious
1. peeled  the preserved eggs, each cut into 8, put into the pot;
2. Adding soy sauce, vinegar, sesame oil, ginger and chilli oil, mix well plate and serve can.

Small posts disabilities – worse food:
Century egg (duck egg): don’t eat preserved eggs with turtles is not appropriate, plum, brown sugar

The health benefits of mushroom  include relief from high cholesterol levels, breast  cancer, prostrate cancer, and diabetes. It also helps in weight loss, increasing immunity.

Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy,They are one of the most natural foods and contain different vitamins, minerals and thousands of other plant chemicals known to provide health benefits. Along with all the many disease-reducing benefits (listed below), eating vegetables can also help control weight.

the people with Hypertension and Coronary Heart Disease should eat more
.

Ingredients:

• 450 gm Fresh Mushroom

• 1 Capsicum (medium sized)

• 2 tsp Red Chill Powder

• 2 tsp Dry Coriander Powder

• 1 medium Onion

• 1 medium Tomato

• 1 Green Chilli (cut into small pieces)

• 1 tsp Oil

• 1 tsp Cumin-Mustard Seeds

• 1/2 tsp Turmeric Powder

• Salt to taste

How to make Vegetable Mushroom:

•     Wash mushroom and cut into two pieces.

•     Trim onions, capsicum, tomato in square pieces.

•     Pour oil in a pan and add cumin and mustard seeds to it.

•     Mix green chillies and onions.Saute till golden brown.

•     Add capsicum and then add tomato, cook till soft.

•     Then add mushroom, turmeric, red chill powder, coriander powder, salt.

•     Mix it well, cook until the mushroom became tender and then turn off the flame.

Cuisine and efficacy: Homemade recipes,Delicious porridge soup,Private cooking,Hyperlipidemia Recipes,Malnutrition in children recipes
Technology: stew
production materials of Dates mung bean stew pork :

Ingredients: 350 grams of pork ribs, 50 grams of red dates, 50 grams of green beans
Accessories: 1200 grams of Water .
Seasoning: 5 grams of salt, 3 grams of chicken, 1 gram of sugar, 10 grams of  ginger

Teach you how to do Dates mung bean stew pork, how to do it delicious
Production:

1 chopped pork ribs, washed red dates, sliced ginger, washed green beans
2 wash pot lit,add clean water into the pot ,then put in Ribs,Ginger,Mung bean,Jujube, boil then  turn the fire burning 45 minutes

Tip: most people can eat this soup

Small posts disabilities – Health Tip:
Bean is rich in Globulin,Tryptophan,K,Sulfur acid and a variety of vitamins and minerals, have  the effect of  Hypolipidemic,Appetite,Excitatory ,red Dates contain Carbohydrate,Protein,and a variety of vitamins,can inhibit the increased transaminase created by tumor cell growth and acute and chronic hepatitis.