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Green beans kelp gruel

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Flavor: Scent    Technology: cooking
materials of green beans kelp gruel:

Ingredients: 100grams of green beans, 100 grams of seaweed (fresh), 50 grams of rice

teach you how to do Green beans kelp gruel,how to make it delicious
shredded Kelp, boil mung bean with rice
Usage: Long-term food for dinner.

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2. Applicable to primary hypertension.

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Rice: “Japonica can’t eat with horse meat, tumor diseases. Can not eat with xanthium and cocklebur food, it is Death hurts.”

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Seaweed soup

Taste: The taste salty     process: cooking

Seaweed soup making material:

Ingredients: Seaweed (dry) 25 grams

Seasoning: 2 grams of salt, 2 grams of MSG, 3 grams of soy sauce, 2 grams of pepper, 5 grams of sesame oil

Directions

1.    Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.

2.    Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.

Small posts disabilities – Health Tip:

seaweed is packed full of much-needed vitamins and minerals, including some relatively rare trace elements