Free Cookbook Online

Cuisine and effectiveness: Private cooking,Wet nurse Recipes,Malnutrition Recipes,Stroke Recipes,Atherosclerosis Recipes

Taste: Salty acid   technology: Stew
materials of tomatoes stewed spanish mackerel:
Ingredients: 500 grams of Spanish mackerel
Accessories: 250 grams of tomato
Spices: 8 grams of coriander, 5 grams of onion, 3 grams of ginger, 3 grams of cooking wine, 3 grams of salt, 4 grams of pepper, 3 grams of sesame oil, 20 grams of vegetable oil
tomatoes stewed spanish mackerel characteristics:
Meat is tender and the sauce is thick fresh.
Teach you how to do tomatoes stewed spanish mackerel, how to make it tasty
1. Chopped coriander, cut spring onions into sections, cut ginger into slices, clean tomatoes then cut into pieces clean the panish mackerel then cut into sections
2. put the oil into pot then hot it , put spring onion into pot, adding tomato stir until soft, pour plate .
3. put the oil into pot then hot it ,add the mackerel pieces one by one, fried it hard then add spring onion, ginger, cooking wine

Cuisine and efficacy: Homemade recipes，Cough Recipes，Old recipe， Stroke Recipes

Flavors: bean flavor    process: cooking
materials of fermented duck soup:
Ingredients: 60 grams of duck, 30 grams of lobster sauce
Seasoning: 2 grams of salt, 1 gram of monosodium glutamate, 5 grams of cooking wine, 2 grams of shallots
Teach you how to do fermented duck egg soup, how to make it delicious
1. put the soup pot over the fire, adding pork soup to boil;
2. put the bean, ginger, green onions, salt into soup pot when the water boil
3. put the duck into, adding wine, , add MSG when the duck cooked

The production of fermented duck soup tips:
if there is no pork soup, then replace the pork soup with water

Small posts disabilities – worse food:
Duck eggs: we can’t eat duck eggs with the sharks, plum, mulberry

Ingredients

12-inch French or sourdough baguette

4 egg whites

1 cup fat-free soy milk

1/4 teaspoon nutmeg

1 teaspoon vanilla

4 tablespoons brown sugar, divided

3/4 cup blueberries, coarsely chopped

1 tablespoon canola oil

1/4 cup chopped pecans, toasted (optional; not included in the nutritional analysis)

Directions

Spray a 9-inch square baking dish with cooking spray. Cut 10 1-inch-thick slices from baguette. Arrange in baking dish. In a large bowl, whisk egg whites until frothy. Then whisk in milk, nutmeg, vanilla and 2 tablespoons brown sugar. Pour evenly over bread, turning slices to coat evenly. Cover pan. Chill at least 8 hours or overnight, until liquid is absorbed by bread. Preheat oven to 400 F. Drop blueberries evenly over bread. In a small bowl, stir together 2 tablespoons brown sugar and oil, and pecans if you wish. Spoon evenly over bread. Bake, uncovered, about 20 minutes, until liquid from blueberries is bubbling.

Nutritional Analysis

(per serving)

Calories   146        Cholesterol     0 mg

Protein    5 g Sodium   259 mg

Carbohydrate  25 g       Fiber       1 g

Total fat  3 g Potassium       79 mg

Saturated fat   0.5 g      Calcium   65 mg

Monounsaturated fat      1.5 g

Cuisine and effect:Private cooking,Hypertension recipe,Coronary Heart Disease Recipes,Stroke Recipes,Atherosclerosis Recipes

3 lb ripe tomatoes, peeled and chopped
1 large onion, peeled and finely chopped
1 clove of garlic, crushed
1 large potato, peeled and grated
fresh basil leaves
2 – 3 cups chicken or vegetable stock
1 tablespoon tomato purée
salt and freshly ground pepper to taste
1 tablespoon of olive oil
a knob of butter

1. peel the tomatoes ( place tomatoes in to a bowl and pour boiling water over, leave a few seconds, the peel should come off easily )
2. sweat the chopped onion in the heated olive oil until soft
3. add the chopped tomatoes, tomato purée, crushed garlic, salt and pepper some of the basil leaves and stir
4. pour the stock over it and let it simmer for 30 – 40 minutes
5. grate a potato into the soup and let it simmer another 10 -15 minutes
6. blend it until smooth, if no pips are required push through a sieve
7. let some butter melt in the soup
8. decorate with basil leaves serve with olive foccacia.

Cuisine and effect:Private cooking,Pregnant women recipes,Stroke Recipes,Anti-cancer recipes, Atherosclerosis Recipes
Flavors: original flavor    technology: slip fried
materials of creamy cabbage:
Ingredients: 700 grams of cabbage
Accessories: 100 grams of Tomato
Sauce: 100 grams of milk, 3 grams of salt, 20 grams of peanut oil, 10 grams of starch (pea)

Cream cabbage features:
smell good , Western style.
teach you how to do creamy cabbage ,how to do it delicious

1. cut cabbage into pieces, cut tomato into slices, boil with the water for a short click then remove, Small posts disabilities – worse food:
Tomato: Tomatoes can’t eat with Fresh pomegranate.

Cuisine and effect: Palpitations Recipes,High blood pressure recipes,Coronary Heart Disease Recipes,Stroke Recipes
Atherosclerosis Recipes

Ingredients:

1 Bunch Of Fresh Spinach

3 Large Fresh Juicy Tomatoes

Information:

Serving Size 1

62 Calories Per Serving

0 Grams Of Fat

Preparation Instructions:

To begin you will first need to remove the stems from your tomatoes, then wash and rinse your produce under cool running tap water. Next take out a sharp kitchen knife and cut your tomatoes into wedges that will fit into the juicer. Next turn your machine on, place a glass under the juice spout, and then begin feeding the veggies through the machine. Once your glass is full of juice, vigorously stir it using a teaspoon or swizzle stick, as this will ensure you have an even taste and flavor throughout the juice.

Crystal tomato

Cuisine and efficacy: Spleen appetizer recipes，Coronary Heart Disease Recipes， Stroke Recipes
Taste: sweet and sour taste      Process: Mix
materials of crystal tomato:

Ingredients: 500 grams of Tomato
Sauce: 30 grams of sugar

Crystal tomato features:

Sweet and sour.
teach you how to do crystal tomato, how to make crystal tomato delicious
Wash the tomatoes, scalded with boiling water, stalks, peeled, cut into pieces orange valve, discharge in plate, sprinkle the sugar evenly in the tomato.

Crystal tomato production tips:

Frozen food, taste is preferred

Small posts disabilities – Health Tip:
Nutrient-rich tomatoes, especially the high levels of vitamin C, eat in early pregnancy is beneficial to fetal development, can slow response of early pregnancy.

Small posts disabilities – worse food:
Tomato: Tomatoes can’t eat with pomegranate.

Green beans kelp gruel

Cuisine and effect: Sunstroke Recipes,Hypertension recipe,stroke recipes,recipes thyroid disease

Flavor: Scent    Technology: cooking
materials of green beans kelp gruel:

Ingredients: 100grams of green beans, 100 grams of seaweed (fresh), 50 grams of rice

teach you how to do Green beans kelp gruel,how to make it delicious
shredded Kelp, boil mung bean with rice
Usage: Long-term food for dinner.

Small posts disabilities – Health Tip:
1. reduced voltage
2. Applicable to primary hypertension.

Small posts disabilities –worse food:
Rice: “Japonica can’t eat with horse meat, tumor diseases. Can not eat with xanthium and cocklebur food, it is Death hurts.”