Diabetic Recipes：water chestnuts tofu
Wednesday, June 9th, 2010
Cuisine and efficacy: the elderly diabetic recipes, Diabetic Recipes,Menopause Recipes,Osteoporosis Recipes
Taste: salty flavor technology: steam
production materials of Water chestnuts tofu:
Ingredients: 320 grams of Tofu (South)
Accessories: 50 grams of water chestnuts, 15 grams of shrimp, 10 grams of green beans, 10 grams of carrots
Sauce: 10 grams of onion, 5 grams of ginger, 10 grams of soy sauce, 5 grams of salt
Teach you how to do water chestnuts tofu, how to make water chestnuts tofu tasty
1. Green onion, ginger soaked in water for 10 minutes ,then put out them,leave the juice
2. don’t cook the carrot too soft
3. intestine to the mud shrimp
4. Wash water chestnut;
5. put Carrots, shrimp, water chestnuts mixed with salt, sesame oil, Congjiang juice, then chopped into pulpy;
6. cut Tofu into film, shared equally placed in the session;
7. then take appropriate carrots into the mud shrimp on each piece of tofu, and decorated with green beans;
8. Doused with 10 grams of soy sauce, put in the steamer then can be eaten.
Water chestnuts tofu production tips:
Higher sugar of water chestnut, we should be controlled components, each meal should be controlled within 90 grams.
Small posts disabilities – Health Tip:
1. it can enhance human immunity;
2. Water chestnut is rich in protein, carbohydrates, fats, vitamins and calcium, phosphorus, iron and other minerals;
2. Tofu can be diabetes, is the first food for diabetic patients to choice, a combination of both, can improve human immunity.