Diabetic Recipes：yam pumpkin porridge
Tuesday, June 8th, 2010
Ingredients: 50 grams of japonica rice
Accessories: 30 grams of yam, 30 grams of pumpkin
Seasoning: salt 2 g
Specifically:
1. wash Japonica clean, soak in cold water for half an hour, remove and drain;
2. peel and wash the yam, cut into small pieces;
3. Wash pumpkin, cut into small pieces;
4. Pot into 600 ml cold water, to regular rice pot boiling with a stir;
5. then into the yam, pumpkin, and then turn down the fire and continue to boil;
6. rice gruel thick then add soltv